Mia is a 500 hour RYT yoga instructor trained in vinyasa, hatha, restorative, yin, adaptive, chair, prenatal, and kids yoga. With additional certifications in yoga nidra, yoga for anxiety, and trauma-informed yoga, Mia centres her practice on fostering resilience and caring for mental and emotional wellbeing. She loves using yoga to nurture a sense of wholeness within her students by slowing down and nurturing calm connectedness through breath and body awareness.
Learn more about Mia’s journey towards yoga here.
Personal Services
Personal Session in Person – $85
Book a one-on-one session or a couple’s class. I offer in-home yoga sessions that work around your schedule. Whether that’s consistent weekly visits or sporadic sessions when the stars align. Practicing in your own space can help you better integrate yoga into your daily lifestyle. Each session is followed up with a personalized practice plan tailored to your unique needs and goals.
Virtual Sessions – $75
If you travel often or live beyond my own travel radius, then virtual sessions are a wonderful way to bring consistency and support into your yoga practice. These sessions have all the benefits of an at-home practice and are easy to adjust in order to suit your changing needs. Virtual sessions also include a personalized plan to take with you along your journey of wellbeing.
Yoga for Events – $200 starting rate
In addition to personal practices, I also provide yoga for groups. Whether you want to offer yoga at a corporate event, plan a special yoga meditation for your upcoming celebration, or simply practice yoga in the park with friends, I am happy to curate an experience that meets your needs. Please reach out to inquire about availability and pricing.
Reach out for a free 15 minute consult to see if we can customize a practice that works for you, or use the link below to book a session into my monthly calendar: